Intrusive thoughts are sudden, involuntary thoughts that can be disturbing. These thoughts can be distressing for the individual, but they do not lead to harmful action.

Although everyone may occasionally experience sudden thoughts that can be distressing or uncomfortable, some individuals experience frequent,

involuntary thoughts that cause great stress and anxiety.

In this podcast , we discuss what intrusive thoughts are, some myths that surround them, and how a person can do something about it.