One of the more tricker things of being intuitive is reading for yourself when your baseline is off. The more optimal time to read for yourself is when you are in a neutral, blissful state. Ideally after some mood boosting activity (ie. meditation, working out, reading or writing, or connecting in nature in some way). Any  mental or physical venting process will do the trick. However, in real life the circumstances may not allow for this ideal setting. Your best bet is to use other means when you are highly stressed. Check out this episode for tips to intuit for yourself. 

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