In the fourth episode of the 'Sit With It' podcast from Saints in Training, hosts Jacqueline and Ruby discuss everyday rituals and routines for creating a peaceful new year. Topics include morning and nighttime routines, zodiac-specific practices, and the role of astrology and mystical items in enhancing life's quality. Jacqueline shares her morning ritual, emphasizing affirmations and spiritual tools like crystals and cards. They also explore maintaining balance during the day, like handling traffic stress with chanting, and nighttime routines for reducing anxiety. Listeners are introduced to routines that may benefit the earth, water, fire, and air Zodiac signs. The conversation evolves to discuss the Moon phases, Mercury retrograde, and the use of crystals, stones, and the 'Word of the Month' practice. They answer listener questions about strengthening intuition, opening up to romantic love, and whether Zodiac signs remain the same across lifetimes.