In this episode, we explore the idea of intuition and some reasons we turn away from our own inner guidance.  I read a short excerpt from The Myth of Normal, written by author and therapist Gabor Mate to explore the idea of authenticity as part of our survival and why ignoring internal signals causes us to be dysregulated and unwell in our mind and body.  We discuss how external systems can prevent us from listening to our gut and how we can tune back into our inner world.

Excerpt read p. 376 The Myth of Normal by Gabor Mate