<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"2aoc3","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4gsj5","text":"Learn how to stop anxiety from driving your decisions.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9m9kr","text":"Discover the three pieces of the intuition triangle framework.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"er0ok","text":"Identifying when your intuition is speaking and guiding you to make a change.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3pur0","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"2ej9h","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":162,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":162,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":0},{"offset":162,"length":22,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"fgvd9","text":"Intuitive Eating","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":16,"style":"{\"FG\":\"#1155cc\"}"},{"offset":0,"length":16,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":16,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"5mn1p","text":"Connect with Catie: Website | Instagram","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":20,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":30,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":20,"length":7,"style":"UNDERLINE"},{"offset":30,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":20,"length":7,"key":3},{"offset":30,"length":9,"key":4}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4olff","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"7kacg","text":"[04:46] Defining Intuition and Anxiety","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":38,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":38,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"2rits","text":"Anxiety is protective, excessive worrying.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5hob4","text":"Many of us live with some degree of anxiety, possibly rooted in traumatic experiences.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7s8qk","text":"Caitie: “Anxiety is this kind of just—we’re going to define it as this voice in your brain that's trying to protect you, but it's not really protecting you. It's an attempt to protect, it's an attempt to try to keep you safe, but it's actually kind of keeping you stuck in, first of all, an anxious loop, a loop of ruminating thoughts, a loop of self-deprecating thoughts.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":376,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":376,"length":24,"key":5}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ent1d","text":"Intuition is our inner wisdom.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"gsk5","text":"Intuition is a peaceful interplay between instinctual gut feeling, emotional intelligence, and rational thoughts.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"a359","text":"Don’t justify intuition as just one of those three puzzle pieces.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cok9b","text":"[11:39] Intuition vs. Anxiety in Making Big Life Decisions","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":58,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":58,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fs766","text":"Caitie has been living in New York City for the past 10 years.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"22q3g","text":"Having traveled extensively since she was 16, she considers NYC her home.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4gu2d","text":"She started casually thinking about moving in late 2021 and more seriously doing so when she and her partner broke up. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3gj7k","text":"[15:36] Reaching a Place of Arrival","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":35,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":35,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"d8a9a","text":"There is an energy of constant grinding in NYC. But Caitie had reached a place where she wanted to flow more than grind.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bd9t9","text":"Early this year, she felt that she was a bit more in a place of arrival in her career.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"73a0k","text":"She had a biological and psychological need to flow more and grind less from doing personal work in therapy and healing.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"49ufj","text":"She wanted a place where she could feel better in her body to support her clients' and her own health better.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7arbe","text":"[19:33] Leaving New York","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":24,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":24,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5cho2","text":"Caitie started traveling in March to give herself time to decide where to live next.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4bk7q","text":"There were emotional and rational aspects to her decision-making, which helped her understand that her decision to leave was her intuition.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"caio","text":"If it was her anxiety talking, it would urge her to stay to keep her in her comfort zone.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7olt0","text":"She ended up moving to Denver, Colorado","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3dtn6","text":"Aside from feeling inspired and emotionally and socially supported there, the cost of living was slightly lower than NYC.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"d4soh","text":"Caitie: “It's not that I haven't had moments where I've doubted this decision. But I've noticed that the moments where I have doubted the decision are more my anxiety talking rather than my intuition talking.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":212,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":212,"length":24,"key":6}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7cqm1","text":"[32:00] Navigating Intuition vs. Anxiety in Making Small, Everyday Decisions","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":76,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":76,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2g11d","text":"The concept of intuition versus anxiety comes up for Caitie a lot with exercise.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"eo41d","text":"Your intuition will push you out of your comfort zone for positive, long-term growth; anxiety will keep you in your comfort zone to relieve tension only in the short term.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3cpll","text":"Intuition will nudge you to place trust in the unknown; anxiety will attempt to play it safe and predict the future.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6d4nn","text":"Your intuition will always invite you to grow, challenge yourself, and honor your personal values, even when it feels scary.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3paau","text":"Anxiety will ask you to shrink, play it safe, and miss out on the fullness of life.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ejavl","text":"[41:46] Processing Prompt","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":25,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":25,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"6ku3r","text":"Use the intuition triangle in an area of your life you’re trying to make a decision about.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"472lh","text":"It can either be a big life decision or a small decision you need to make everyday.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cmp49","text":"Draw a triangle on a journal, or even mentally, with gut instinct, emotions, and rational thoughts on each point.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cfkg4","text":"[43:20] Action Experiment","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":25,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":25,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"4eu78","text":"Make a decision based on the intuition triangle framework. You can practice applying the framework with one small life decision.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1tn1p","text":"Trust that it was the best decision you could make with the data you had at the time. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cjgej","text":"Also, trust that you’ll collect more data about yourself over time using this framework.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b0m98","text":"Eventually, the intuition triangle will become your default rather than something you actively have to do.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2p196","text":"Don’t be hard on yourself if you feel like you’re having a hard time making decisions. Give yourself time to discern intuition from anxiety.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"abl7c","text":"[45:33] Every Decision is a Learning Opportunity","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":48,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":48,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"bkuk8","text":"Caitie did a Reiki and energy healing session with her Reiki practitioner friend.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"f92pb","text":"Caitie: “The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right and wrong, only a series of possibilities that shift with each thought, each feeling, and each action that you experience.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":246,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":246,"length":24,"key":7}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"39m4q","text":"As you’re learning to identify intuition from anxiety, you’ll make intuitive decisions that don’t necessarily lead you to the place y

Intuition or Anxiety?: How To Tell Which Is Making the Decision

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Intuition or Anxiety?: How To Tell Which Is Making the Decision

Intuition or Anxiety?: How To Tell Which Is Making the Decision