Is it even possible for a perfectionist to set goals that are realistic, not perfectionistic?

The answer, thankfully, is YES.

To temper our perfectionistic tendencies, all we need to do is add in a few key items, i.e. ACC.

Awareness

Curiosity

Compassion

And just for good measure, let's throw a little intuition in there, too.

Get comfy and join us for a gentler approach to change, growth, and goal setting in the new year.

HERE'S A SNEAK PEEK OF THE GOODNESS… "We can't motihate ourselves into change." — Jenna WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• A more compassionate approach to change and growth

• Inspiration + energy versus overcommitment + pressure

• Balancing our desire for a fresh start with our tendency to fall into the trap of perfectionism, i.e. perfectionistic goals versus mindful goals

• The importance of ACC — awareness, curiosity, and compassion

• How to apply ACC to goal-setting

LINKS

Universal Standard

Calm

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we're in this together, be sure to take the Eff Perfect Pledge.