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In this episode, which originally aired on January 27th, 2022, I share my conversation with Intuitive Eating, body image, and self-trust coach, Naomi Katz. Naomi will explain the 10 principles of Intuitive Eating, the harmful messages of diet culture, and why she is unequivocally against intentional weight loss of any kind. She'll also talk about her own podcast, which she cohosts with Sadie Simpson, called "Satisfaction Factor."