Happy Episode #1 and 2 month anniversary!🥳 To give back, I have for you an intuitive eating guide, body positivity, and overview of my food & fitness journey! I discuss calories, binge eating, food rules, restriction, body positivity, and more! Also note, I am not an RD or nutritionist plus I’m only 13:) I am sharing what I’ve learned from my own experiences so take my tips with a grain of salt! Thank you all for all the love and support❤️ Many more episodes to come!! Enjoy😊