Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. 

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Megan Swan

Megan Swan is a mindset and wellness coach that designs custom, approachable wellness lifestyles for the ambitious woman.

She helps women optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy + confidence in their own skin so that ultimately they can accomplish their dreams and stop playing small.

She is a certified IIN Health Coach, Plant-Based Chef, Detox Expert, Yoga Teacher with over 10 years of integrative wellness experience.

www.meganswanwellness.com

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