Have you ever found yourself obsessing over wellness? It’s an easy thing to do in today’s culture of weight stugma and diet talk but doens’t have to be the only road to health. Victoria Myers is a non-diet based Registered Dietician working to reverse the damage of diet culture. Her practice helps women find peace with food and body image so that they can have true wellness without the obsession. With a staff of non-diet aligned RD’s, Victoria runs Nourishing Minds Nutrition to educate, empower, and support anyone struggling. In this episode we discuss:

• The mental impact of disordered eating
• Making peace and working towards recovery
• Raising awareness around disordered habits & thoughts
• Intuitive eating + how to start
• Struggles with body image
• Understanding your relationship to food
• Finding wellness without obsession

To connect with Victoria: @nourishingmindsnutrition and nourishingmindsnutrition.com

To connect with me: @emilyfeikls and @letsthrivepodcast