10.05.2020 - By Eryn Johnson
Shohreh Davoodi (she/her) is a Certified Intuitive Eating Counselor, Certified Personal Trainer, and the host of the Redefining Health & Wellness podcast. In this episode, Eryn and Shohreh talk about: Shohreh’s journey Learning to look at our bodies in a different way Changing bodies Food shame & body shame Deprogramming diet culture Learning to trust our body’s signals, messages and needs Learned morality around food choices and bodies What diet culture is & how it’s linked with other systems of oppression Body acceptance & trusting your body How to channel your rage about diet culture What intuitive eating is What interoceptive awareness is Feeling out of control around food Emotional eating Queerness and bisexuality Bullshit gatekeeping in queerness Blog for this episode: www.living-open.com/blog/shohreh-davoodi Download your free Libra season breathwork playlist + intro to breathwork video. My books are open for private sessions for November and December - book here. Find Shohreh on her website, on Instagram, and on Patreon. Listen to her podcast, Redefining Health & Wellness. Mentioned in this episode: Sex Educator Erica Smith Intuitive Eating book (the 4th edition) The 10 principles of intuitive eating