Couch to Active

Intuitive Eating (Diets: 3 of 20)


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The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch have gifted us with a positive and amazing look at how we approach diets.

Mentioned in this episode

The principles of Intuitive Eating

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

 

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Couch to ActiveBy Lyn Lindbergh

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