In this episode of Coffee & Kettlebells, I chat with Registered Dietitian, Mackenzie Caldwell who answers the question, what exactly is the best diet for you both during pregnancy and postpartum? Mackenzie and I share the same philosophy when it comes to nutrition and weight loss as we are both firm believers in intuitive eating. Mackenzie brings us a comforting approach to nutrition for the times in our lives when we feel the least in control of our diet ever!

What you’ll learn:

What it means to eat intuitively

How to eat intuitively when pregnant  

Why your weight should be the least of your concerns

Macronutrients to focus on during your pregnancy

Best foods for dealing with morning sickness (To learn more, check out MacKenzie’s amazing blog post here.)

Why you don’t need to “get your body back” after baby

Best foods for breastfeeding

How to eat intuitively postpartum

 

Find more from MacKenzie:

Instagram: @feedyourzest

Facebook: @feedyourzest

Blog: Feed Your Zest

Work with Mackenzie: Learn more here

 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Facebook: Coffee & Kettlebells

Blog: www.burnbootcamp.com/blog

If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!