Content note: In this episode, we cover diet culture and fatphobia, so if that's not good for you maybe give this one a miss!

• If you wanna get a sneak peek at Viv's wedding here's a 45 second trailer
• And here was the honeymoon resort in case you're looking for the best all-inclusive holiday you've ever had
• Contribute to our episode on neurodivergence that we're planning for next year
• Intuitive Eating by Evelyn Tribole and Elise Resch
• Give @foodpeacedietitian, Ragen Chastain and Kirsten Ackerman a follow to find out more from a nutrition perspective
• Listen to the podcast Maintenance Phase by @yrfatfriend and Michael Hobbes, author of Everything You Know About Obesity is Wrong

Support this podcast on Patreon! Email us! [email protected]. Join our FB Group! Nomad + Spice. Catch us on Instagram! @nomadandspice. Tweet us! @nomadandspice. Theme music: Yellow Sea by Madame Gandhi.