Ep. 162: Intuitive Eating

On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it.

We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

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Episode 162 Sponsors

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Episode 162 Transcription

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And I am thrilled to be chatting with you all today. And a very special guest. Her name is Adrienne Herrenbruck. She is a professor of exercise science. She lives in South Carolina. And she is joining me today to talk about intuitive eating. I’m really excited about this conversation. Welcome to the show, Adrienne.

Dr. Adrienne: Hi! Thank you for having me. I’m excited to be here.

Cassy Joy: Yeah, thank you so much for joining. Adrienne and I were chatting before we pressed record. I told her that there’s a good chance you’re going to hear babies and whatnot in the background. We have a full house over here. And even though I have one of the best editors, I think, in the world.

In case you don’t know; I’m going to give him a shout out. His name is Lang Freeman. He does this more as just a favor for me, but he’s a friend. But if y’all ever hear the band sounds under radio, they had a song. He’s probably going to be; I know he’s going to listen to this part. He’s going to be like; “Oh my gosh, I can’t believe you talked about that!” They had a song on Spiderman; one of the more recent Spiderman movies. Anyway. Hey Lang! Thanks for editing!

But even though he’s amazing, we have a full house. So you're probably going to hear doors open. Dogs bark. Babies cry. And all that good stuff in the background. So welcome to real life today, everybody.

Ok, now that I have that disclaimer out of the way. I’m so excited to hear from you today, Adrienne. This is a concept, intuitive eating, that I think is become a little bit more of a buzz. And folks are getting a little bit more curious. We nod our hat to it in the Fed and Fit Project, but it’s of course with a slight variation. Because there’s all kinds of intuitive eating concepts out there, and practices. But I’m really excited to hear from you today.

So before we get to some of those questions, I would love it if you would share a little bit more about your background. What led you to becoming a professor of exercise science. And really how did you begin eating your own; this version of paleo?

Dr. Adrienne: Yeah, sure.

Cassy Joy: I think this is a great spot to stop and hear from one of our sponsors.

Today’s show is made possible because of our friends at Thrive Market!