When you think of food and diets does that cause you uncomforatble feelings? How does that transfer onto your children? Listen in to this introdcution on the amazing book "Intuitive Eating". This episode will help you understand what intuitive eating can look like for both adults and for our children. 

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

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