In todays episode I am joined by one of my dietetic interns and because these podcasts are also for my clinents, Sara is going to offer her expertise on Intuitive Eating. Yes! This girl has given me so much insight into this and no, its not really about chewing 100 times, or sitting in silence, intuitive eating is a whole lot more.

So if youre looking for a way to begin (or enrich) A positive relationship with food, this is for you!