I am over the moon to speak with Nancy King, a dietician who champions intuitive eating and health at every size. Nancy is the reason why I am actively combating fatphobia and working as a body liberator. She is truly one of the best body mentors. 

Today, Nancy and I discuss what health at every size means. We define what health is and think about what being healthy may mean to different people. We discuss weight, weight loss, and the struggles that we have because our society is obsessed with being skinny. We also talk about ways to embrace our ever-changing bodies. 

Key Moments in the Episode:  

(0:47) – Health at Every Size   

(3:39) – what does being healthy mean to you? 

(10:24) – is all weight loss good?  

(13:27) - whatever happens to the weight, happens to the weight

(21:19) - my body documents my life 

(23:24) why are we so resistant to our body’s changes?  

(36:29) love is a verb, not a feeling 

Find out more about Nancy’s work here: https://www.yourlifenutrition.co/

Follow her on Instagram here: https://www.instagram.com/your_life_nutrition