This topic is one I am so passionate about since I myself have found food freedom in only the last couple of years. But what really is this Intuitive Eating movement about? Why are you seeing so many people move away from diet culture? In my conversation today with  Registered Dietician Nutritionist & Intuitive Eating Counselor, Crystal Karges, we chat about all of that and more! I especially enjoyed talking about food as it relates to how we raise children today vs. when we were growing up in the 80s + 90s to have a healthier relationship towards food.

Books And Resources Mentioned in the Episode:
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/
Intuitive Eating Community: https://www.intuitiveeating.org/
Intuitive Eating Book: https://amzn.to/2PhTuIe
Health at Every Size Book: https://amzn.to/3cUuP4J

Crystal Karges on IG |  @CrystalKarges
https://www.crystalkarges.com
Ashlyn Carter on IG |  @AshlynCarter