Wanna hear my best intuitive eating tips wrapped up in one podcast episode? Here it is!

We talk about: •Food knowledge vs. Intuitive eating •Eating based on cycles •What cravings mean •Proper calorie intake •And more.

Ready to be in tune with your body? Click play!

If you'd like to dive deeper into the way your body functions, I can help in my Live Masterclass, The Pelvic Floor's Role In Healing Your Body! Save your seat at https://www.ericaziel.com/freeclass and I'll see you there