There are so many diets out there, but which one is the right one for runners? Fueling is one of the most undervalued and overlooked ways of performing at your very best. But, should runners intuitive eat or should they count each macro nutrition to make sure they aren’t missing out on the carbs and protein that is needed to sustain adequate energy levels. In this episode, Kristen will cover…

• What is intuitive eating?
• When should runners intuitive eat vs maybe try other diets?
• Should everyone intuitive eat?
• Tips to make sure runners get an adequate amount of macronutrients in without counting them. 

Kristen Williamson is a registered dietitian that is passionate about helping others achieve their personal best through nutrition and optimal training. Kristen has worked with a wide range of athletes including high school and college athletes to masters athletes and beyond! She is a registered dietitian, certified ACSM personal trainer and level 2 RRCA (Road Runner's Club of America) running coach.  As a dietitian, she enjoys digging into the science behind nutrition and endurance sports. She  uses this information to help others make sustainable changes to support their fitness goals and overall health. You can follow her on Instagram at @runnerslifenutrition and on Facebook at Runner's Life Nutrition. 

Connect with Kristen

• Website: https://runnerslifenutrition.com/
• Instagram-@runnerslifenutrition 

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