Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.

• A Complete Guide to Intuitive Eating (Ebook)
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• Highlights:
  • 0:45 - Intuitive eating eBook
  • 2:00 - Intuitive eating gets a bad rap…
  • 6:25 - What is Intuitive eating?
  • 10:00 - Hunger Cues!
  • 12:00 -  Intuitive Eating is NOT the same for everyone!
  • 15:40 - Hunger cues continued…
  • 20:45 - Cravings vs. binge eating
  • 31:00 - INTRODUCING Female Strength Academy