On this episode we are going over the ten principles of Intuitive Eating, talking about Ayurvedic medicine, and tuning into natural approaches of health care.

I’m weaving in my background in Public Health- teaching these principles and techniques to community; into an individual invitation to start to work with these ideas and notice where the programming and projections come from in our relationship to food and wellness.

This episode is perfect for anyone who is struggling with their weight, their body, their food, or if you are someone who is just curious about exploring body consciousness in an intuitive way.

I hope you enjoy this episode! As always- I love to hear your feedback!

*Intuitive Eating was written by Elyse Resch & Evelyn Tribole

@Wellness_Weaver