In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating for good so they can pursue health on their own terms, make peace with food, and find body acceptance.

Topics covered in this episode:

• Common roadblocks when starting an intuitive eating journey
• Practical tips to begin healing your relationship with food
• Other aspects to your health beyond the food

You can find Kate on Instagram @wholesomechicknutrition and her website https://wholesomechicknutrition.com/

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

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