On this episode I’m chatting with intuitive eating, HAES aligned, and anti-diet registered dietitian Libby Parker. In the episode Libby shares what intuitive eating is and why it’s beneficial, she explains health at every size  and discusses what the binge/restrict cycle is and how to break out of it. We also get into how and why intuitive eating is beneficial for performers, eating disorders in college and more✨

Where to find Libby:

Instagram: @notyouraveragenutritionist  @TheBroadwayDietitian

Website: www.notyouraveragenutritionist.com

Book: Permission To Eat

Podcast: https://podcasts.apple.com/us/podcast/permission-to-eat/id1519851166

YouTube:  https://www.youtube.com/c/notyouraveragenutritionist

Sign up for Libby's performers body positive weekend retreat here

Sign up for Libby's eating disorder support group here

Resources mentioned:

• Health at Every Size  by Lindo Bacon
• Intuitive Eating  by Elyse Resch and Evelyn Tribole 
• HAES website
• Intuitive Eating website 
  
  
  

Logo design by Girl Gulp 

Theme song written and recorded by Grayson Samuels