Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you!

In today's episode, Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, and unsustainable habits, and finally finding something that uplifts, loves, and encourages the body as a vessel for the soul: Intuitive eating.

Trigger warning: Eating disorders, disordered eating, dieting, self-loathing, unhealthy relationships.

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Books mentioned: "When Food Is Love: Exploring the Relationship Between Eating and Intimacy" by Geneen Roth, @geneenroth

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Intro/outro music by @yungsolace