In this episode I speak with nutrition and intestinal health expert Julia Gruber. 

You will hear more about these topics:

• how food can change your way of being
• golden rules for the start of a healthy nutrition
• connection of food and mood
• mood swings and sugar connection
• our attitude to hunger
• mindful eating
• cool food exercises for the family
• hunger and possible connected feelings
• how you can support your immune system
• why you have full responsibility 

 

Here you can find out more about Julia and her offers: 

Homepage: https://www.gruber-ernaehrung.ch/

For a coaching session: https://training.gruber-ernaehrung.ch/coaching-stunde/

For a microbiom analysis: https://www.gruber-ernaehrung.ch/gesunder-darm-angebot/

The gut happiness online course we talked about is in german: https://www.darmglück.com 

If you are interested in the other program, which could be offered in english, please contact Julias support team: [email protected]

My 1:1 coaching offer intuitive spark can be booked here: https://calendly.com/brycebarbara/intuitivespark

Do you have any questions? Or feedback? Just leave me a comment on: https://barbarabryce.com/en/contact/

 

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More information on my website www.barbarabryce.com

 

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