Sign up to save your podcasts
Or
Share Intuitive Eating: Learning to Listen to Your Body's Wisdom
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Intuitive Eating: Learning to Listen to Your Body's Wisdom
In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Erica Ballard, women’s wellness coach, intuitive eating guide, and self-described lover of both science and woo, for an expansive conversation about intuitive eating, body wisdom, and the path toward true self-acceptance. With a Master of Science from Tufts University School of Medicine, certifications in integrative nutrition, NLP, and Reiki, and over a decade of experience in public health and wellness, Erica brings a rare blend of evidence-based insight and intuitive knowing to the conversation. Together, Nicky and Erica explore how many women become disconnected from their bodies through diet culture, restriction, intermittent fasting, and the pursuit of “doing health right,” and how intuitive eating offers a way back home to the body. Erica shares her own journey from rigid food rules and calorie control to learning how to listen to hunger cues, fullness signals, and the body’s changing needs across hormonal cycles, stress levels, and different seasons of life. She reframes food not as something to manage or fear, but as information, nourishment, pleasure, and connection, emphasizing that women’s nutritional needs are not static and must be honored in alignment with the menstrual cycle, hormones, perimenopause, and nervous system regulation. The conversation also dives deeply into body image, self-worth, and the subconscious beliefs many women carry about their bodies, highlighting how chronic under-fueling and self-criticism keep the body in survival mode and disconnect women from their innate wisdom. Erica offers compassionate, practical guidance for beginning an intuitive eating journey, including gently re-establishing hunger cues, releasing shame around food, and shifting from restriction to nourishment in a way that supports both physical and emotional health. This episode is a powerful invitation for women to step out of diet culture and into a more sustainable, embodied, and soulful approach to wellness—one that integrates women’s health, intuitive eating, mindful nutrition, body acceptance, and self-trust. Erica Ballard has been featured in Forbes, Women’s Health, and on CBS and WTHR, and currently lives in Denver with her husband, two daughters, and two dogs. This conversation is a must-listen for women seeking a more compassionate, intuitive, and aligned relationship with food, their bodies, and themselves.
Takeaways
Chapters
00:00 Introduction to Intuitive Eating and Wellness Coaching
03:34 The Journey to Understanding Body Signals
06:06 Body Image and Societal Pressures on Women
11:34 Starting the Intuitive Eating Journey
13:17 Understanding Hunger and Satiety Cues
17:23 The Impact of Parenting on Eating Habits
19:24 Exploring 'If Love Could Speak' by Janine Roth
29:39 Transforming Diet: The Power of Whole Foods
32:18 Mindful Eating: Understanding Satisfaction
35:13 Eating in Public: The Psychology of Food Choices
39:20 The Importance of Pleasure in Eating
46:21 Intermittent Fasting: Benefits and Considerations
55:33 OUTRO
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
Connect with Erica:
https://www.linkedin.com/in/ericaballard/
https://www.ericaballard.co/
Keywords:women's wellness, intuitive eating, body image, hunger cues, mindful eating, intermittent fasting, self-acceptance, nutrition, health coaching, women's health, intermittent fasting, health coaching
View all episodes
By Nicky Yazbeck
5
33 ratings
In this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Erica Ballard, women’s wellness coach, intuitive eating guide, and self-described lover of both science and woo, for an expansive conversation about intuitive eating, body wisdom, and the path toward true self-acceptance. With a Master of Science from Tufts University School of Medicine, certifications in integrative nutrition, NLP, and Reiki, and over a decade of experience in public health and wellness, Erica brings a rare blend of evidence-based insight and intuitive knowing to the conversation. Together, Nicky and Erica explore how many women become disconnected from their bodies through diet culture, restriction, intermittent fasting, and the pursuit of “doing health right,” and how intuitive eating offers a way back home to the body. Erica shares her own journey from rigid food rules and calorie control to learning how to listen to hunger cues, fullness signals, and the body’s changing needs across hormonal cycles, stress levels, and different seasons of life. She reframes food not as something to manage or fear, but as information, nourishment, pleasure, and connection, emphasizing that women’s nutritional needs are not static and must be honored in alignment with the menstrual cycle, hormones, perimenopause, and nervous system regulation. The conversation also dives deeply into body image, self-worth, and the subconscious beliefs many women carry about their bodies, highlighting how chronic under-fueling and self-criticism keep the body in survival mode and disconnect women from their innate wisdom. Erica offers compassionate, practical guidance for beginning an intuitive eating journey, including gently re-establishing hunger cues, releasing shame around food, and shifting from restriction to nourishment in a way that supports both physical and emotional health. This episode is a powerful invitation for women to step out of diet culture and into a more sustainable, embodied, and soulful approach to wellness—one that integrates women’s health, intuitive eating, mindful nutrition, body acceptance, and self-trust. Erica Ballard has been featured in Forbes, Women’s Health, and on CBS and WTHR, and currently lives in Denver with her husband, two daughters, and two dogs. This conversation is a must-listen for women seeking a more compassionate, intuitive, and aligned relationship with food, their bodies, and themselves.
Takeaways
Chapters
00:00 Introduction to Intuitive Eating and Wellness Coaching
03:34 The Journey to Understanding Body Signals
06:06 Body Image and Societal Pressures on Women
11:34 Starting the Intuitive Eating Journey
13:17 Understanding Hunger and Satiety Cues
17:23 The Impact of Parenting on Eating Habits
19:24 Exploring 'If Love Could Speak' by Janine Roth
29:39 Transforming Diet: The Power of Whole Foods
32:18 Mindful Eating: Understanding Satisfaction
35:13 Eating in Public: The Psychology of Food Choices
39:20 The Importance of Pleasure in Eating
46:21 Intermittent Fasting: Benefits and Considerations
55:33 OUTRO
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
Connect with Erica:
https://www.linkedin.com/in/ericaballard/
https://www.ericaballard.co/
Keywords:women's wellness, intuitive eating, body image, hunger cues, mindful eating, intermittent fasting, self-acceptance, nutrition, health coaching, women's health, intermittent fasting, health coaching