Intuitive Eating, Living, Motherhood & Business with Victoria Myers

Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession.   We Talk About: What Victoria has been up to in the last year & a half What it was like to find out she was pregnant Duality of emotions - why it’s ok to feel all the things Pregnancy & Motherhood Things no one told Victoria about pregnancy Why Victoria and Nick worked with a Dula How parenthood has transformed Victoria’s relationship with her own mother Tuning out the “parenthood police” How intuitive eating has impacted other areas of life, including motherhood Tools for reconnecting with your body when you’re in your head How you can love your work and your children at the same time The double standards that come with parenting and why it’s hard on dads and moms Planning for your business without being perfect or too controlling The line between enjoying working and being addicted to work and the validation that comes from it Intuitive eating and facing the fear of weight gain Why respect is so important in healing your relationship with food and your body Getting help is a strength and a super power   Connect with Victoria: Online: https://www.victoriamyers.net/ On Instagram: https://www.instagram.com/victoriamyers_/ Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2   Themes: Duality of emotions Learning to let go of the plan Knowledge is power   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/