We are taught lessons about food the moment we are born. Receiving different messages from different EXTERNAL sources. But what about our internal sources? Our hunger cues? Connection with our body? Relationship with food?

I’m so honored to have @theintuitivegidietitian Hannah Pfhol on the show talking all things intuitive eating.

Hannah is an Intuitive Eating Coach, Registered Dietitian, and Energy Worker. With a Health at Every Size aligned framework, she facilitates freedom from chronic dieting and disordered eating. She uses somatic meditations to teach women to interpret and respond to the hidden messages lying within the physical body, and empowers her clients to find love and compassion for themselves.

 

IN THIS EPISODE:

>> what intuitive eating is

>> what diet culture is and how to spot it

>>the duality of the messages we receive about food

>>moving from hyper-conscious awareness to intuitive abilities

>>the spiritual aspect of intuitive eating

… and so much more!

This conversation with Hannah left me expanded, shifting all that I thought I knew about intuitive eating, and in a period of deep integration.

 

FOLLOW HANNAH

@theintuitivegidietitian

www.mindbellysoul.co

FOLLOW MAE

@luxuriouslyfierce_

@luxuriouslyfierecepodcast

The Luxuriously Fierce podcast is sponsored by Goddess Support, an oracular online business management company providing you with high level, intentional support so you can be the creative and visionary in your business. Goddess Support goes the distance that traditional business coaching doesn't. Imagine having a turn key team of Goddesses that have your back with everything from strategy to implementation...that's what's possible with Goddess Support. We exist to serve the Goddess that is you, and we are honored to help fulfill your big vision. Learn more at Goddess.Support or find us on Instagram @goddess.support.