<p>I have started intuitive eating and it has helped me a lot. Here is how I am doing it and why. TW for mention of eating disorders and disordered eating</p>

I have started intuitive eating and it has helped me a lot. Here is how I am doing it and why. TW for mention of eating disorders and disordered eating

Intuitive eating- My personal how and why

Chatting with Charlie is a podcast where I chat about controversial and stigmatised topics as well as critically analyse things that affect our every day life, such as diet culture. The episodes will be a mixture of interviews, me just chatting and me analysing scientific studies. I will always provide sources in the google docs document if I refer to studies or claim facts. 

All relevant links: https://linktr.ee/Chatting_with_Charlie

Society & Culture

Chatting with Charlie is a podcast where I chat about controversial and stigmatised topics as well as critically analyse things that affect our every day life, such as diet culture. The episodes will be a mixture of interviews, me just chatting and me analysing scientific studies. I will always provide sources in the google docs document if I refer to studies or claim facts. All relevant links: https://linktr.ee/Chatting_with_Charlie

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Intuitive eating- My personal how and why

Intuitive eating- My personal how and why