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Intuitive Eating on your Summer Holiday
On this episode, Denise dives into how you can incorporate the principles of intuitive eating on holiday.
The summer holiday season can often be a time where we are bombarded with images and discussions about the "bikini body" and the various restrictions that we have around food and dieting.
If you are wondering how you can begin to really embrace intuitive eating, with a dollop of self compassion - then this episode is for you!
In this episode, Denise covers:
In the words of Denise "Learn to think new thoughts. Put a big dollop of compassion in on top of that, and then just watch the magic come into your life"
If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!
TICKETS FOR JULY WORKSHOP WITH NICOLA CONNOLLY BYRNE - HOW TO OVERCOME EMOTIONAL EATING
https://www.nicolaconnollybyrne.com/foodeenutrition?fbclid=IwAR0esSRrUAAq6PfYWYykfbxjmYy8Duo7EUBRucPdDTR6q4sGUzlm7tZ0KIw
RESOURCES
The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution
If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw
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By Denise WoganOn this episode, Denise dives into how you can incorporate the principles of intuitive eating on holiday.
The summer holiday season can often be a time where we are bombarded with images and discussions about the "bikini body" and the various restrictions that we have around food and dieting.
If you are wondering how you can begin to really embrace intuitive eating, with a dollop of self compassion - then this episode is for you!
In this episode, Denise covers:
In the words of Denise "Learn to think new thoughts. Put a big dollop of compassion in on top of that, and then just watch the magic come into your life"
If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!
TICKETS FOR JULY WORKSHOP WITH NICOLA CONNOLLY BYRNE - HOW TO OVERCOME EMOTIONAL EATING
https://www.nicolaconnollybyrne.com/foodeenutrition?fbclid=IwAR0esSRrUAAq6PfYWYykfbxjmYy8Duo7EUBRucPdDTR6q4sGUzlm7tZ0KIw
RESOURCES
The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution
If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw