Have you seen intuitive eating being touted as a weight loss method? Perhaps you have avoided intuitive eating because you think you'll end up eating pizza and chocolate all day.

There are a few myths around intuitive eating and in this episode of the Un-Diet Your Menopause podcast, I'm sharing my take on these myths so you can decide for yourself if its right for you in perimenopause.

Will you lose weight or gain weight? What food will you end up eating once diet rules are out of the way? Will you end up never eating cake again? What happens to binge eating?

In this episode you'll learn more about what intuitive eating is, what its not, who it's for and how it can support your health, especially in perimenopause.

Books I recommend to help you get to grips with Intuitive Eating are

Intuitive Eating Book - Evelyn Tribole & Elyse Resch

IE Workbook

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