Break the Diet Cycle

[Intuitive Eating Series] Principle 2: Honor Your Hunger

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Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today’s episode we discuss:

  • Primal hunger: what is it?
  • The importance of carbs and eating enough
  • What does hunger even feel like?
  • How chronic dieting can mess up your hunger cues
  • How to get started exploring your hunger without judgement or guilt

    • This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today’s exercises!

    Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
      • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
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        Break the Diet CycleBy Melissa Landry
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