Break the Diet Cycle

[Intuitive Eating Series] Principle 3: Make Peace with Food

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We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:

  • Getting out of the binge-restrict cycle so many chronic dieters find themselves in
  • overcoming fears when giving yourself unconditional permission to eat
  • Eating with connection and intent (instead of mindlessly and full of guilt!)
  • Plus “pro tips” to neutralize food past diets labeled as “bad” or “forbidden” so you can feel peaceful around these foods again!

    • Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
      • Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

        • What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you!

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        Break the Diet CycleBy Melissa Landry
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