Break the Diet Cycle

[Intuitive Eating Series] Principle 4: Challenge the Food Police

Listen Later

We’re continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss:

  • Where the inner “food police voice” comes from
  • How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt
  • The difference between the self-talk of a  “dieter” and an “intuitive eater”
  • Types of negative thinking to look out for in your food freedom journey

    • Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
      • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

        • What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you!

        ...more
        View all episodesView all episodes
        Download on the App Store
        Break the Diet CycleBy Melissa Landry
        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        75 ratings