Break the Diet Cycle

[Intuitive Eating Series] Principle 7: Cope with Your Emotions with Kindness

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Feeling feelings is hard! In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 7: Cope with Your Emotions with Kindness. Learn:

  • why emotional eating is NORMAL and NATURAL!
  • the difference between binge eating vs emotional eating
  • Why you emotionally eat and,
  • What tools you can use to neutralize emotional eating

    • Episode Resources:

    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

      • Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
      • Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
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        Break the Diet CycleBy Melissa Landry
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