September 13, 2021

[Intuitive Eating Series] Principle 8: Respect Your Body

45 minutes

Body respect can feel difficult after years of dieting. If all you’ve ever known is trying to change your body into something different, then you’ll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover:

What body respect means to ex-dieters

Why it is important to be comfortable and express your style through clothes

Ways you can improve their relationship to clothing at home, work, and special events

Ways to cope with weight stigma and letting go of the weight loss fantasy

In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism:

https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows

https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf

Episode Resources:

Follow Allison on Instagram: @best.dressed.styling

Visit https://bestdressedstyling.com/ for more resources

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

Connect with Melissa on Instagram: @no.more.guilt

Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by No More Guilt with Melissa Landry

Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

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