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[Intuitive Eating Series] Principle 9: Movement - Feel the Difference
Do you have a complicated relationship with movement? You’re not alone. Though there are undoubtedly mental and physical benefits to moving regularly - many chronic dieters find themselves struggling to find motivation without goals of weight loss creating all-or-nothing extremes!
In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 9: Movement - Feel the Difference. They discuss:
In this episode, Dalina mentions an article about the importance of quality “sitting”. You can check it out here: https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep?utm_medium=social&utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&fbclid=IwAR0aetPLhUc6efJ_h5j9z9VYNM0s_Sl64GxmmGZOg_wiSMYOB_CtxYmR95o
Episode Resources:
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
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By Melissa Landry
4.9
7575 ratings
Do you have a complicated relationship with movement? You’re not alone. Though there are undoubtedly mental and physical benefits to moving regularly - many chronic dieters find themselves struggling to find motivation without goals of weight loss creating all-or-nothing extremes!
In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 9: Movement - Feel the Difference. They discuss:
In this episode, Dalina mentions an article about the importance of quality “sitting”. You can check it out here: https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep?utm_medium=social&utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&fbclid=IwAR0aetPLhUc6efJ_h5j9z9VYNM0s_Sl64GxmmGZOg_wiSMYOB_CtxYmR95o
Episode Resources:
This episode was sponsored by Your Latina Nutritionist with Dalina Soto