09.30.2021 - By Rachel Molenda
Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you. In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to shed that identity while on the path to food freedom and body liberation without worrying what people will think of you. Dive into the full show notes here! Get more Cup-Filling Goodness: Fill Your Cup Podcast Instagram: @fillyourcuppodcast Fill Your Cup Podcast Intuitive Eating Guide Resources: Intuitive Way for Eating Winter 2022 - Get on the waitlist! Fill Your Cup Podcast Intuitive Eating Guide Shop NEW Amalfi Spritz Kombucha: moorekombucha.com FYC Episode #44 // When Being Too Healthy Becomes Unhealthy - Solo Episode FYC Episode #56 // Scripts For Responding to Unsolicited Comments About Your Body - Summer Innanen