Episode 15 of Upleveled As F*ck! In this week's episode Amanda has a conversation with Katie Pijanowski—Anti-Diet and Body Image Coach.

Katie Pijanowski is a Certified Master Level Health & Life Coach & ACE Certified Personal Trainer, who specialize in helping women ditch harmful diet and beauty culture messages and learn to create ease with eating and movement. Katie uses her own personal experiences of struggling with body dysmorphia, binge eating, and attaching weight to worth, as well as her extensive knowledge in transformational coaching, psychology, behavior change, and personal training to provide a high level coaching experience that is personalized to your needs.

Amanda + Katie chat about:

~Inner child healing + how this goes into our relationship with our body

~Why dieting isn’t the answer

~Feeling is the way our body communicates with us

~The difference between pushing down the feelings and eating to numb or avoid versus eating for pleasure and enjoyment.

~Why we don’t love the term “cheat meal”

~Eating in regards to your body cues

~Goals versus intentions

~Suggestions fort dissolving shame + guilt

~Be present with your eating experience

~Holiday eating suggestions form Katie

Thank you so much for tuning in to this week's episode!

Connect with Katie Here <3