In this episode, I chat with my good friend and Certified Intuitive Eating Counselor, Lara Days.

In this episode, I chat with my dear friend and Certified Intuitive Eating Counselor, Lara Days. We discuss everything you need to know about intuitive eating, including the 10 principles the guide Intuitive Eating Philosophy, how to know when IE is “working”, how to fit IE as into an active lifestyle as an athlete, and more. If you desire freedom with food, THIS EPISODE IS MUST LISTEN!

About Lara:

Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping people improve their mindset, unlearn their past conditioning, and trust their body so that they can find food freedom, ditch diet culture, and step into their power!

What You’llL Learn:

- Her story and background that led her to do what she does today

- Her personal healing journey with food and body

- The biggest influencing factor that helped her overcome obsession with food and body image

- What Intuitive Eating (IE) actually is

- What’s the difference between mindful eating and intuitive eating

- The importance of intention when eating

- How to know when intuitive eating is “working”

- Her position on using food rules to transition to IE

- How IE can fit into an active lifestyle

- Her advice for those looking to heal their relationship to food and transition to intuitive eating

- How you can connect and work with her

Episode Resources:

Lara's IG: https://www.instagram.com/lara.days/

Lara's Website: www.laraelizabethcoaching.com

Lara's Book Recommendation (Amazon)

Link to her IG Reel on Mindful Eating vs IE

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc

Watch it on YouTube Here: https://youtu.be/lctOSlJHgVw