Have you ever wanted to be able to just trust your body? This episode is for you. My friend, Misty Lampaa, talks about her journey away from diet culture and into intuitive and mindful eating. Misty has a Precision Nutrition Certification and a 200 Hour E-RYT (Working on her 500 hr). She has 4 children and owns a yoga studio in Detroit Lakes, MN. Her passion is helping women unlearn limiting beliefs and help them re-learn how to love themselves fully as they are to rediscover their true selves, through nutrition, yoga, and mindful energy practices. Find Misty at 180balance.com and https://www.facebook.com/180balance or https://www.instagram.com/mistymaeyogi/

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Intuitive & Seasonal Living Academy: https://arcadiaempowermentcollective.podia.com/all-season-bundle-intuitive-seasonal-living-academy