Break the Diet Cycle

Intuitive Eating Tips for New Moms with Steph P [Melissa's former client]

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In today’s episode, we interview Steph, Melissa’s former client, about her journey learning Intuitive Eating. Steph shares her "dieting story" and why she decided to pursue Intuitive Eating. We explore what it was like for her to be a new Mom and some of the unique challenges she faced around food and body image: including the pressure she felt to “bounce back”.

What did you think of today’s episode? DM us on Instagram your reaction to this one! We love sharing different stories to help you feel inspired in your Intuitive Eating journey!

Steph leaned on Melissa’s 1:1 program, which is accepting new clients.

Episode Resources:

  • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
  • Connect with Melissa on Instagram: @no.more.guilt
  • Connect with Dalina on Instagram: @your.latina.nutritionist

    • This episode was sponsored by No More Guilt with Melissa Landry

    • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
    • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
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      Break the Diet CycleBy Melissa Landry
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