UNC Sports Nutritionist Rachel Manor joins Benched Host Jules Micchia to discuss the anti-diet approach (4:28) and a later, how to keep diet culture out of sports culture (23:55). But first, the barriers to intuitive eating for athletes (7:06), the foundation of this approach - self care (8:48) - and how to fight pressure on social media (18:34).

** If you are struggling with one of the discussed topics, please seek assistance. Resources include:

https://www.instagram.com/uncsportsnutrition/?hl=en

https://www.unc.edu/discover/well-said-how-to-achieve-your-weight-loss-resolution/

https://christyharrison.com/blog/what-is-diet-culture

https://www.intuitiveeating.org/our-books/ https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison https://www.med.unc.edu/psych/eatingdisorders/research/participate-in-a-study/

https://www.nationaleatingdisorders.org/screening-tool ***