In our quest for living a “healthy” life, we often look outside ourselves for the answers we are looking for. We want a quick fix - a magic bullet! Someone to tell us when, why and how we should eat. Smart, this way we are not accountable for the results. Not smart if you expect long term success and optimal health.

Our bodies are incredibly intelligent, we possess everything we need to live a happy, healthy life. The problem is, we don’t trust ourselves anymore. On tonight's episode, we will discuss the “why” behind the lack of trust, and what we can do to reclaim our power!

What the heck is Intuitive Eating?

Intuitive eating is an approach that was created by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995.  They have written  so many books and taken part in many  scientific trials studying and developing  their method: Intuitive Eating Approach.

Yes - we say this all the time, it’s not NEW!

As babies, we’re all born intuitive eaters. Babies cry, eat, and then stop eating until they’re hungry again, they know when they are hungry AND when they are FULL. Toddlers - same,  have an innate sense of balancing their food intake from day-to-day, eating when they’re hungry and stopping when they’re full. As we age, rules and restrictions placed around food start to blur our choices. We are often told when we are young, that we have to finish everything on our plate and that dessert is a reward for finishing our dinner. Right?

Does any of this sound familiar so far? We are told that certain foods are good for us and others are bad. In short, we lose our own ability to make decisions based on our own feelings and lose our  inner “intuitive eater”.

How can you reclaim your power and inner intuitive eater?

Our special guest is Katelyn Parsons. She will share her personal story and what ultimately led her on the path she is on today. Helping women regain their ability to trust themselves and uncover the inner intuitive eating goddess!

Bio:

Katelyn Parsons is a Certified Intuitive Eating + Body Image Coach, Speaker, and host of The Modern Girl Podcast.

After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 4 years, Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn snuggled up with her cat or strolling the beach in sunny San Diego with her husband and their pup Winnie.

Website:

www.katelynparsons.com

The Modern Girl Podcast:

www.katelynparsons.com/podcast

Instagram:

@katelyn.parsons

Pinterest:

www.pinterest.com/katelynparsonshealth

The KEMMA Method is designed to help you identify the root cause of your limiting beliefs and help you become more mindful and aware of how you show up in the world. Rebuild trust and essentially lose weight from the inside out. Health and wellness is your birthright!

www.thekemmamethod.com and on Facebook www.facebook.com/thekemmamethod

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