This episode of Crisis in Perception explores Intuitive Eating (3rd Edition) by Evelyn Tribole and Elyse Resch, a non-diet framework that challenges the effectiveness of chronic weight-loss approaches.

The book explains how restrictive eating disrupts biological regulation, increases food obsession, and undermines long-term health. Instead, it proposes internal attunement — listening to hunger, fullness, and satisfaction — as the foundation of sustainable well-being.

The episode examines how diet culture, weight stigma, and moral narratives around food shape health outcomes.

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