This week Dr. Brandi interviews Claire Chewning, a registered dietician and peanut butter and jelly enthusiast. She specializes in intuitive eating and helps her clients heal their relationship with food. They will be talking about food guilt, losing weight with intuitive eating and how to get started.

5:30 Addressing Food Guilt

9:40 What is intuitive eating?

18:16 Weight loss and Intuitive Eating

24:31 Tips to start intuitive eating

36:00 Fullness Vs Satisfaction

Intuitive Eating Book: https://amzn.to/3ioblZ9 Intuitive Eating Workbook: https://amzn.to/3z0bj09

Claire Chewning Contact Info:

IG & TikTok: @clairechewning

Free FB Community: The Yours Chewly Goal Slayers

Work with Claire: https://www.clairechewning.com/work-with-me

Online Course: https://www.clairechewning.com/intuitive-eating-course

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