#12- Intuitive Eating With Food Intolerances with Simi Botic

This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac journey [4:40] Beginning intuitive eating [7:20] Being intuitive within your template & disordered eating [9:20] When you should start intuitive eating on healing protocols [16:45] Healing diets & the emotional aspect [21:10] Knowing what your body is telling you [28:30] Pushing through the start & internal dialogue [35:04] Simi’s program & journey to becoming a health coach [45:00] Number one tip to get started today [50:00] Meal of the week [51:00] Simi’s book [53:00] Links we mentioned in the podcast: Finally Free Program (affiliate link) Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/ Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/ Find more from Simi at Simibotic.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing