This episode clears up so much unhealthy muck from the past.
So much noise coming at us about how we "should" be.

What happened to listening to our bodies with what we need to nourish ourselves when it comes to food?

Lisa Dahl brings our attention to preferences vs musts and helps us look at all food in a mindset it should always be viewed upon.

Dig into this episode...it's satisfying and absolutely delicious.

Instagram: @lisadahlwellness

Titling Tess
https://tesskossow.com/titling-tess/